10 minute beginner jump rope circuit to lose weight

Jump rope and dumbbell workout to burn fat and build muscle at home. Get ready to burn major calories with this fun jump rope workout using dumbbells to build your muscles and your jump rope to burn fat. This is a full body 22 min workout that targets our arms, legs, and abs. Get ready to sweat!

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Check the Deets here:
 
Warm-up 1 min
1 min jump rope
10 sec rest
1 min lateral lunge with bicep curl
10 sec rest 
1 min jump rope
10 sec rest
1 min reverse lunge with hammer head curl to overhead press
10 sec rest
1 min jump rope
 
REST
 
1 min jump rope
10 sec rest
1 min tricep kick backs
10 sec rest 
1 min jump rope
10 sec rest
1 min reverse fly
10 sec rest
1 min jump rope
 
REST
 
1 min jump rope
10 sec rest
1 min Russian twist
10 sec rest
1 min jump rope
10 sec rest
1 min plank renegade row
10 sec rest
1 min jump rope
 
2 min cool down
 
🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials.
 
Be sure to subscribe to my channel so I can keep you jumping!
 
⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here:
www.thejumpropemom.com
 
Check out these other related videos;
 
Learn how to Double Under Side Swings:
https://youtu.be/aThDVXxRAqM
 
Learn how to Double Under Criss Cross:
https://youtu.be/zU2yDbU91b8
 
How to make Double Under Easy:
https://youtu.be/j8Sd-zPgodU
 
 
➡️ Shop my FAVS here;
https://www.amazon.com/shop/jumprope_mom
 
🙋🏼♀️ Come jump with me here!
 
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