Our Story
Hi, I’m Karly!
I’m a certified personal trainer, NASM & AFFA certified, and founder of Gratitude Ropes and the Jump Rope Mom® program. My mission is simple: help busy adults build strength, stamina, and confidence through movement that feels joyful, sustainable, and mindful.
I believe fitness shouldn’t feel like punishment. Instead, movement is an opportunity to reconnect with your body, reduce stress, and practice gratitude — even in just a few minutes a day.
My Journey
I’ve been a competitive jump roper for years, and as a mother of two, I know how hard it is to balance family, work, and fitness. What started as a personal passion became a mission: to help others find joy, consistency, and gratitude in their movement practice.
Gratitude Ropes was born from this journey. I wanted a way to remind people to pause and celebrate small wins, to notice progress instead of obsessing over the next goal. Each rope is more than equipment — it’s a tool for reflection, mindfulness, and growth.
Why Gratitude Matters in Fitness
Having faced my own challenges, I’ve seen how easy it is to take achievements and our bodies for granted when we’re always striving for more. That’s why I focus on mindful movement and celebrating small victories.
With the right mindset, even a short jump rope session can:
- Reduce stress
- Build confidence
- Improve focus and coordination
- Foster gratitude for your progress
How I Help
Through Gratitude Ropes and my coaching programs, I guide individuals to:
- Connect mind and body through movement
- Build strength, stamina, and endurance
- Make fitness approachable, enjoyable, and sustainable
- Embrace gratitude in every session
Whether you’re a beginner, looking to tone, or focused on strength, my goal is to make movement feel empowering rather than exhausting.
Join the Movement
Gratitude Ropes isn’t just a product — it’s a philosophy. It’s a reminder that fitness, gratitude, and mindfulness can live together in your daily routine.
- Explore our Mindful Movement Hub for mental health, consistency, and gratitude practices
- Check out our Jump Rope Fitness Hub for workouts, beginner tips, and performance guidance
- Start your journey with the Elite Jump Rope Set
Together, we can turn every jump rope session into a moment of reflection, positivity, and growth.