15 min Double Under HIIT intense Jump Rope Workout

Get ready to BURN fat and BUILD muscle with this Intense Double Under Jump Rope HIIT workout! This will get you sweating and . 

15 min Workout  Deets- 5 circuits;

Circuit 1:
30 sec double unders
45 sec squats
30 sec double unders
45 sec squats

45 sec REST

Circuit 2:
30 sec double unders
45 sec plank
30 sec double unders
45 sec plank

45 sec REST

Circuit 3:
30 sec double unders
45 sec bicycles
30 sec double unders
45 sec bicycles

45 sec REST

Circuit 4:
30 sec double unders
45 sec reverse lunge
30 sec double unders
45 sec reverse lunge

45 sec REST

Circuit 5:
30 sec double unders
45 sec spiderman plank
30 sec double unders
45 sec spiderman plank

DONE! :-)

I post new Jump Rope workouts and Tutorials every Tuesday and Thursday. Be sure to subscribe below and join me! :-)