15 min Jump rope workout with boxer skipping drills

BEST jump rope workout using boxer skipping rope drills. This 15 minute workout will incorporate basic boxer jump rope skills to lose weight, improve your footwork, hand eye-coordination and get you sweating. 

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Boxer jump rope circuit workout;

*1 min boxer skip
*30 sec double side swings
*1 min boxer tap
*30 sec single side swings
*30 sec criss crosses
*30 sec double unders

1 min REST repeat 3x
 
As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials!

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Check out these other related videos;

Skip rope like a boxer- 3 basic ways
https://youtu.be/PrIFkytyG8g

20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY

How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ

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