Get your entire body worked in 15 minutes! This is a fun Jump Rope HIIT workout that will take you through 3 circuits each targeting a different body group muscles. Here's the workout; Circuit 1-1 min jump rope1min plank spiderman1min jump rope1min bicycles 1min REST Circuit 2-1min Jump rope1min reverse lunge with hop1min jump rope1min bird dog 1min REST Circuit 3-1min jump rope1min swimmers1min jump rope1min plank elbow to palms Grab your rope and come sweat with me!
