15min sexy back home workout jump rope HIIT~ Beginner

We're bringing sexy back with this 15min beginner Jump rope HIIT back and arm workout! Good bye bra bulge and hello sexy back! 

Grab your jump rope ( or air jump with me) and a light set of dumbbells( water bottles will work too) Follow me for the timing, form and fun!

This workout is 15min long alternating between 1min jumping rope and 1min back and arm exercises to burn fat and build muscle.  
Let's jump right in!

I post new workout videos every Tuesday and Thursday! Let's get worked!