20 min Jump Rope Workout for Fat Loss

BEST 20 min full body jump rope workout for all levels. You choose the intensity whether you want low impact or high impact exercises. I'll give you modifications for both. Grab your jump rope and I’ll give you the results!

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Here are the deets⬇️

🏃🏽 1min Warm-up 

Circuit 1️⃣- 🦵🏼 and 🍑 
🔥45 sec jump rope
10 sec rest
💪🏻30 sec squat jacks
10 sec rest
🔥45 sec jump rope
10 sec rest
💪🏻30 sec skier

REST 1 min

Circuit 2️⃣-ABS
🔥45 sec jump rope
10 sec rest
💪🏻30 sec Mtn. Climbers
10 sec rest
🔥45 sec jump rope
10 sec rest
💪🏻30 sec standing crunches

REST 1 min

Circuit 3️⃣- 💪🏾
🔥45 sec jump rope
10 sec rest
💪🏻30 sec inch worm
10 sec rest
🔥45 sec jump rope
10 sec rest
💪🏻30 sec Tricep dips

Repeat 2x feeling #strongAF

👩🏽⚕️As always, please consult with your physician before performing any type of exercises. 

🏆As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!
 
👀 Check out these other related videos;

Crunchless Abs Diastasis Recti Safe HIIT Workout;
https://youtu.be/Yo0IWCoVWRI

Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc

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