20 minute high intensity jump rope workout for fat loss

INTENSE 20 minute full body jump rope HIIT workout for fat loss. This workout will burn fat with your jump rope and build lean muscle with bodyweight exercises in-between.
It has 3 circuits, 6 minute each;

🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes

Circuit 1-
*90 sec jump rope of 30 sec each; basic jump, alternative, side swings
*30 sec jump squats
*90 sec jump rope of 30 sec each; basic jump, alternative, side swings
*30 sec burpees
*90 sec jump rope of 30 sec each; basic jump, alternative, side swings
*30 sec walk outs

1 min REST

Circuit 2-
*90 sec jump rope of 30 sec each; basic jump, side straddle, crosses
*30 sec plank jacks
*90 sec jump rope of 30 sec each; basic jump, side straddle, crosses
*30 sec spider-man plank
*90 sec jump rope of 30 sec each; basic jump, side straddle, crosses
*30 sec plank leg lifts

1 min REST

Circuit 3-
*90 sec jump rope of 30 sec each; basic jump, twists, single leg
*30 sec push ups
*90 sec jump rope of 30 sec each; basic jump, twists, single leg
*30 sec tricep dips
*90 sec jump rope of 30 sec each; basic jump, twists, single leg
*30 sec mountain climbers

DONE!! This workout is a calorie burner...but goes by fast ;-) 

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials!

Be sure to subscribe to my channel so I can keep you jumping!

Check out these other related videos;

20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY

How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ

Shop my FAVS here;

https://www.amazon.com/shop/jumprope_mom

Come jump with me here!

Website: https://www.thejumpropemom.com
Instagram https://www.instagram.com/jumprope_mom/ 
Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/
Pinterest: https://www.pinterest.com/jumprope_mom/pins/

#jumpropeworkouts #jumpropehiit #20minhomeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope