20 minute Jump Rope HIIT workout ~Burn Fat + Build Muscle

Torch Calories and build your booty with this 20 minute Jump Rope HIIT workout.

6 Circuits 2 1/2 min each consists of;
-1 minute Jumping Rope
-1 minute Body Weight Exercises
-30 seconds plyometrics

1 min REST

Repeat 6x with different exercises-It's fun! Grab your rope and come jump with me!