25 min Resistance Mini Band Full Body Workout with Jump Rope

Get ready to BURN fat and BUILD muscle with this fun but challenging 25min workout using mini bands AKA resistance bands and a jump rope. (jump rope optional) 

Circuit 1 - Arms
1min Jump Rope or open close with band
2min 30sec of 3 arm exercises
45 sec REST

Circuit 2 - Legs and Booty
1min jump rope or open close with band
2min 30sec of legs and booty exercises
45 sec REST

Circuit 3 - Abs
1min jump rope or open close with band
2min 30sec ab exercises 
45 sec REST

Repeat 2x

Grab your band and Let's get worked! This one is FUN!

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