25 minute JUMP ROPE workout for FAT LOSS at home

BEST 25 min full body jump rope workout for fat loss at home. This full body HIIT workout will have you burning fat and building muscle in 25 minutes. It’s fun and goes by fast as we alternate between 90 seconds of jumping rope and 1 minute body weight exercises.  Subscribe to this video and come jump with me!

No jump rope no problem. Jump in place ;-) You got this! 

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials!

Be sure to subscribe to my channel so I can keep you jumping rope. :-) 

Check out these other related videos;

10 minute workout to burn belly fat;
https://youtu.be/fhGUdlI6NvM

15 min full body workout with weights;
https://youtu.be/2OVhoDIEPDk

*****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is  Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here; Jumpropemom10
http://gorillamats.com?aff=37

Enjoy. It will be the only mat you’ll ever need. :-)

Come jump with me here!

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