30 min Fat Burning Body Sculpting Jump Rope HIIT Workout

Burn some serious calories with this 30 minute total body Jump Rope HIIT workout! We are working the entire body and switching up body weight exercises with each circuit. It's fun and you will get you worked! 

5 circuits with this format;
90 sec jumping rope
60 sec body weight exercises 
90 sec jumping rope
60 sec body weight exercises

60 REST between each circuit

**Repeat 5x 

Grab your rope and come sweat with me! I post new videos every Tuesday and Thursday. Be sure to subscribe below and join me :-)