30 minute Fat burning Jump Rope HIIT workout with Dumbbells

Get ready to tone and sculpt! 30 minute intense full-body workout using a jump rope and dumbbells. We will be giving extra love to our arms and abs. 

🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes

WORKOUT DEETS-
Circuit 1-
1min jump rope rope
1 min bicep curl to overhead press
1min jump rope
1min row to front extension
REST 1 MIN

Circuit 2-
1 min jump rope
1 min bicycles
1 min jump rope
1 min plank spider-man
REST 1 min

Circuit 3-
1 min jump rope
1min bent over rows to tricep kick back
1 min jump rope
1 min plank rows

Repeat twice for 30 minute full body workout! Grab your rope and light set of weights and come jump with me!