Beginner Full Body Jump Rope Workout Low Impact

20 minute beginner full body jump rope workout. This is great for postpartum moms or anyone just getting back into working out.  This is a gently yet effective full body workout using exercises that are generally safe for people with or repairing diastasis recti. Jumping rope is a very low-impact exercise when done properly. As always, I’ll go over all the details to keep you safe and strong. 

🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes

⚠️ Here are the deets;

30 sec skips alt. foot 
8 Bird dog with weights 
8 Fire hydrants with weights 
30 sec skips alt. foot 

Rest 

30 sec skip alt. foot
8 Pelvic tilts 
Marching tilts 
30 sec jumps

Rest 

30 sec skips alt. foot
10 Dead bug 
10 Heel taps
30 sec skips atl. foot 

Rest 

30 sec skips alt. foot
8 Sumo squats 
8 Reverse lunges 
30 sec skips alt. foot

Rest 

30 sec skips alt. foot
8 Biceps curls to side 
8 Frontal raise to lateral 
30 sec alt. foot

👩🏽⚕️As always, please consult with your physician before performing any type of exercises. 

🏆As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!
 
👀 Check out these other related videos;

Crunchless Abs Diastasis Recti Safe HIIT Workout;
https://youtu.be/Yo0IWCoVWRI

Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc

👟 Shop my FAVS here;

https://www.amazon.com/shop/jumprope_mom

🙋🏼♀️ Come jump with me here!
Website: https://www.thejumpropemom.com
Instagram https://www.instagram.com/jumprope_mom/ 
Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/
Pinterest: https://www.pinterest.com/jumprope_mom/pins/

#beginnerjumprope #jumpropeworkouts #postpartumworkout #diastasisrecti