BEST beginner Jump Rope Workout! All you need is 15 minutes to get worked! We'll be alternating between 1 min jumping rope and 1 min body weight exerices. It's fun and fast check out the deets below: Circuit 1-1min each;- Jump rope alternating foot-Squats-Jump rope side straddle-Plank shoulder taps REST Circuit 2- 1 min each;-Jump rope left foot/right foot 30 sec each- Alt. Side Lunge-Jump rope side swings-Plank jacks REST Circuit 3- 1 min each;-Jump rope skier/ twist-Reverse lunge with rotation-Jump rope high knees/ heel to heel-Bicycles DONE. Grab your rope and come sweat with me! :-)
