Burn FAT and build MUSCLES jumping rope with bodyweight exercises

Burn fat and build muscles jumping rope with explosive bodyweight exercises. This 21 minute full body jump rope workout will help gain muscle with explosive bodyweight exercises and lose fat with your jump rope.

As well as help strengthen your core, improve your range of motion, and make your entire body stronger. 
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DEETS ⬇️

WARM-UP 1 min

🔥30 sec jump rope side straddle
10 sec rest
💪🏻30 sec squat jacks
10 sec rest
💪🏻30 sec push ups
10 sec rest
💦 30 sec double unders

REST 1 min

🔥30 sec jump rope butt kicks
10 sec rest
💪🏻30 sec jump squats
10 sec rest
💪🏻30 sec mtn. Climbers
10 sec rest
💦 30 sec double unders

REST 1 min

🔥30 sec jump rope high knees
10 sec rest
💪🏻30 sec jump lunges
10 sec rest
💪🏻30 sec plank shoulder taps
10 sec rest
💦30 sec double unders

Repeat 2x 

👩🏽⚕️As always, please consult with your physician before performing any type of exercises. 

🏆As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!
 
👀 Check out these other related videos;
20 minute jump rope workout to burn FAT
https://youtu.be/LymC5h3L75E

30 minute jump rope HIIT workout to BLAST fat and build lean muscles. 
https://youtu.be/zo34UuCZtzI

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