Burn Fat at Home with Resistance Bands and Jump Rope

BEST 20 minute home workout to burn fat using a jump rope and tone your body with resistance bands. Make your home workout FUN by switching it up! This is a 20 min HIIT workout that alternates between 1 min of jumping rope and 1 min of band exercises. 

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Here are the deets:

Circuit 1-
1 min Jump rope with band
1 min glute bridge
1 min jump rope with band
1 min standing glute kickbacks

Circuit 2-
1 min jump rope with band
1 min lateral walks
1 min jump rope with band
1 min squats with leg lift

Circuit 3-
1 min jump rope with band
1 min fire hydrants
1 min jump rope with band
1 min donkey kicks

Circuit 4-
1 min jump rope with band
1 min plank jacks
1 min frontal walks
1 min jump rope with band

*1 min rest between each circuit.

**For my favorite resistance band that I use in this workout you can purchase here: https://markbellslingshot.com

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials!

Be sure to subscribe to my channel so I can keep you jumping into shape. :-) 

Check out these other related videos;

20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY

How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ

Shop my FAVS here;

https://www.amazon.com/shop/jumprope_mom

Come jump with me here!

Website: https://www.thejumpropemom.com
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