BURN FAT Jump ROPE HIIT fullbody workout 30 minutes for fat loss

Burn fat with this high intensity fat loss jump rope HIIT full body workout. Work your entire body with this intense calorie burn 30 minute fat loss jump rope HIIT workout! 6 circuits that target all your major muscle groups to burn fat and build muscle. 

🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!

Check out these other related videos;

How to start jumping rope for beginners:
https://youtu.be/E6v_VcZ6qDQ

Why you keep tripping over your jump rope and it’s not your technique
https://youtu.be/qHyqDq-L0wE

High intensity jump rope HIIT workout for fat loss and strength
https://youtu.be/tq0D3qO0rhw

Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc

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https://www.amazon.com/shop/jumprope_mom

Come jump with me here!

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You'll need a light to medium set of dumbbells and a jump rope. If you don't have a rope you can jog in place. :-) Get ready to sweat!!

I post new workouts every Tuesday and Thursday and I'd LOVE to have you join me! Subscribe below and sweat with me!