High intensity jump rope HIIT workout for cardio and strength
Share
HIIT it HARD with this high intensity jump rope HIIT workout for cardio and strength. This is a 28 minute full body workout to burn fat and build muscle. You’ll need a medium and heavyset of dumbbells and get ready to sweat!
🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes
Here are the deets:
Circuit 1-
*90 sec jump rope rope 30secs each; basic/backwards/basic
*6 reps s/a snatches
*8 reps sumo squats
*6 reps s/a snatches
*8 reps sumo squats
*90 sec jump rope rope 30secs each; basic/backwards/basic
1 min REST
Circuit 2-
*90 sec jump rope rope 30secs each; basic/straddle/basic
*6 dumbbell thrusters
*8 deadlifts
*6 dumbbell thrusters
*8 deadlifts
*90 sec jump rope rope 30secs each; basic/straddle/basic
1 min REST
Circuit 3-
*90 sec jump rope rope 30secs each; basic/single leg/basic
*8 alt. reverse lunges
*8 alt. side lunges
*8 alt. reverse lunges
*8 alt. side lunges
*90 sec jump rope rope 30secs each; basic/single leg/basic
1 min REST
Circuit 4-
*90 sec jump rope rope 30secs each; basic/twists/basic
*8 crunch with rotation
*8 hip bridge
*8 crunch with rotation
*8 hip bridge
*90 sec jump rope rope 30secs each; basic/twists/basic
DONE!
As always, please consult with your physician before performing any type of exercises.
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY
How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ
📚 Download my FREE beginner Guide to Jump Rope Training here:
https://info-10484.gr8.com/
Come jump with me here!
Instagram https://www.instagram.com/jumprope_mom/
Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/
Pinterest: https://www.pinterest.com/jumprope_mom/pins/
#hiitworkout #jumpropeworkouts #jumpropehiit #homeworkout #highintensityworkouts #jumpropecardio #jumprope #jumpingrope