High intensity Jump Rope Workout to burn FAT at home

BEST 30 minute high intensity jump rope workout to burn FAT at home. Grab your weighted jump rope and dumbbells for this intense but FUN workout jumping rope. This home workout has 5 circuits; 5 minutes each with a 1 minute rest in-between. New exercises each circuit to give this a full body workout. :-) 

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Each circuit will look like this;
*90 seconds jump rope
*1 min weighted exercise
*90 seconds jump rope
*1 min weighted exercise

1 min REST repeat 5x
 
For more intensity add a weighted jump rope and heavier weights. For beginner to intermediate you can use a regular jump rope and light to no weights at all. :-)

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials!

Be sure to subscribe to my channel so I can keep you jumping!

Check out these other related videos;

20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY

How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ

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