Jump Rope HIIT 30 minute Full Body Calorie BURN workout with weights

Hello Arms and Booty! Come and get it with this 30 minute Jump Rope HIIT workout!

This workout alternates with 1 min jumping rope to burn fat and 1 min weight exercises  with dumbbells to build that booty and tone your arms. 

*6 circuits
*4 minutes each
*1 min rest in-between 

 Grab your rope and weights and come sweat with me!