Oxygen Magazine Jump Rope HIIT workout at home

Check out Oxygen magazine 18 minute Jump Rope HIIT workout at home. Burn fat and lose weight with this explosive workout using a jump rope and plyometric exercises. 

HIIT workouts are short but intense. This workout is perfect for any busy person who wants to lose weight in a short amount of time.

Your metabolism will stay high during the workout while helping your burn fat 24-48hrs after as well. #givemesomeofthat

18 minute JUMP ROPE HIIT WORKOUT;
-1 min jumping rope
-1 min Mtn. Climbers
-1 min Jump Lunges
-1 min Burpees
-1 min Switch Kicks

1 min REST  Repeat x3

No jump rope, no problem. Jump in place ;-) You got this! 

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials!

Be sure to subscribe to my channel so I can keep you jumping rope. :-) 

Check out these other related videos;

10 minute workout to burn belly fat;
https://youtu.be/fhGUdlI6NvM

15 min full body workout with weights;
https://youtu.be/2OVhoDIEPDk

*****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is  Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here;
Jumpropemom10
http://gorillamats.com?aff=37
Enjoy. It will be the only mat you’ll ever need. :-)

Come jump with me here!

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