Tone your LEGS jump rope workout intense
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BEST jump rope workout to tone your legs and booty! This workout is packed with intense 90 second bursts of jumping rope and plyometric exercises followed by a much needed rest. As always, YOU determine how intense you want it to be. I’ll go over modifications for both to keep you safe and strong.
🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes
🍑 we’re hitting it from all 3 angles👇🏻
1️⃣Gluteus Maximus
2️⃣Gluteus Medius
3️⃣Gluteus Minimus
Here are the deets👇🏻
🔥30 sec basic jump rope
10 sec rest
🍑30 sec jump lunges
10 sec rest
🔥30 sec criss cross jump rope
1 min REST
🍑30 sec jump squats
10 sec rest
🔥30 sec double side swings jump rope
10 sec rest
🍑30 sec mtn climbers
1 min REST
🔥30 sec side straddle jump rope
10 sec rest
🍑30 sec froggers
10 sec rest
🔥30 sec alternating foot jump rope
1 min REST
🍑30 sec plank leg lifts
10 sec rest
🔥30 sec one leg 15 sec each jump rope
10 sec rest
🍑30 sec jumping jacks
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
DOWNLOAD my FREE Beginner guide to Jump Rope Training here:
www.thejumpropemom.com
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
12 min Jump Rope Ab workout for fat loss
https://youtu.be/ViuBQ-JJ7ck
Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc
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