Women's Health Magazine workout for your ABS

Check out the latest workout from Women’s health magazine for 6 pack abs. Tone your abs from every angle with this epic core burner. This at home workout will tighten up your abs in all the right places thanks to so side leg lift plank. I also included 2 minutes of Jumping Rope to burn fat and make this a full body 15 minute workout at home. 

15 minute Workout Deets;

*1 min Jump Rope
*30 sec Left side plank with leg raise
*30 sec Right side plank with leg raise
*1 min Jump Rope

1 min REST 
Repeat 4x
No jump rope no problem. Jump in place ;-) You got this! 

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials!

Be sure to subscribe to my channel so I can keep you jumping into shape. :-) 

Check out these other related videos;

10 minute workout to burn belly fat;
https://youtu.be/fhGUdlI6NvM

15 min full body workout with weights;
https://youtu.be/2OVhoDIEPDk

*****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is  Gorilla mats. Best quality and customer service as they provide a lifetime guarantee.
http://gorillamats.com?aff=37

For 10% off any mat use my code here:  jumpropemom10 Enjoy. It will be the only mat you’ll ever need. :-)

Come jump with me here!

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#womenshealthmagazine #athomeabworkout #jumpropehiit