30 min jump rope HIIT crunch less AB workout
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Fat burning 30 min jump rope HIIT workout with safe crunchless ab exercises for Diastasis Recti. This workout will burn fat with 1min of jumping rope intervals and 1 min of crunch less abs exercises that are gentle and can help repair Diastasis Recti. Whether you’re getting back into shape or have been working out a decade. This workout is perfect for all levels as you can go at your own pace and intensity. :-)
All you need is a jump rope (or jog in place) and your mat. For best results, do this workout consistently 3x per week. Skip any of these exercises that do not feel safe for you and instead focus on the ones that you feel are benefitting you the most.
Here is the list of ab exercises we will be doing and alternating between 1 min of jumping rope to burn fat with a 45 second rest in- between. It’s fun! :-)
TOP 10 EXERCISES FOR DR;
Heel Drops
Pelvic Tilts
Heel Slides
Glute Bridge
Side Plank
Dead Bug
Bird Dog
Alternating leg lifts
Squats
Clamshell
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!
Be sure to subscribe to my channel so I can keep you jumping into shape. :-)
Check out these other related videos;
Top 10 exercises to repair Diastasis Recti;
https://youtu.be/fTReAsjPVXs
Crunchless Abs Diastasis Recti Safe HIIT Workout
https://youtu.be/Yo0IWCoVWRI
*****For the BEST jump rope prevention. Be sure to jump on a soft surface such as a mat made for jumping rope to protect your joints and preserve your rope. My favorite mat that is large enough, thick, holds up and stays in place is Gorilla mats. Best quality and customer service as they provide a lifetime guarantee. For 10% OFF use my code here.
http://gorillamats.com?aff=37
For 10% off any mat use my code here: jumpropemom10 Enjoy. It will be the only mat you’ll ever need. :-)
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