How to stop peeing your pants and strengthen your Pelvic floor muscles

Stop peeing your pants with these 4 exercises that will help strengthen and tone your pelvic floor muscles. As we get older and especially if we had kids our pelvic floor muscles can weaken over time causing leaks when jumping, laughing and lifting. Good news it's just a muscle and we can build it back. 

Check out my 4 exercises and tips that will help keep your pants dry ;-) 

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