Jump rope to get LEAN workout for women

LIFT your LADIES or pecs!  This jump rope workout will TONE your chest, arms and back with your jump rope and weights. If you want muscle tone you need to lose enough fat to make muscle visible. Which is why this workout is perfect! Jumping rope will help you BURN fat and the weighted exercise will help tone your body. 

However, your diet is on YOU. Keep that in check if you want results. I’m currently working with a nutritionist to come up with some easy to follow meal plans for you all SOON. If you want in shoot me your email here info@thejumpropemom.com and I'll be sure to roll it out to you ASAP.

🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes

👉🏻You’ll want a light to medium set of dumbbells. We will be doing HIGH reps in between 1 min of #jumpingrope. 

💦 Here are the deets;

🔥1 min jump rope
💪🏻30 sec chest press 
10 sec rest
💪🏻30 sec chest fly
10 sec rest
💪🏻30 sec Pull over
10 sec rest
🔥1 min jump rope

1 min REST

🔥1 min jump rope
10 sec rest
💪🏻30 sec bent over row 
10 sec rest
💪🏻30 sec wide row
10 sec rest
💪🏻30 sec shoulder press
10 sec rest 
🔥1 min jump rope

1 min rest

🔥1 min jump rope
10 sec rest
💪🏻30 sec push ups
10 sec rest
💪🏻30 sec tricep kick backs
10 sec rest
💪🏻30 sec upright row
10 rest 
🔥1 min jump rope

**Repeat twice for 30 min 🏋🏼♀️ You’ll want a light to medium set of dumbbells because we will be doing high reps in between 1 min of jumping rope. 

👩🏽⚕️As always, please consult with your physician before performing any type of exercises. 

For a discount on the MAT I always jump on use this linkhttp://gorillamats.com?aff=37  😊 and type jumpropemom10 for a 10% discount on your purchase. It comes in several sizes. You’ll love it! 

🏆As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials.

Be sure to subscribe to my channel so I can keep you jumping!
 
👀 Check out these other related videos;

Crunchless Abs Diastasis Recti Safe HIIT Workout;
https://youtu.be/Yo0IWCoVWRI

Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc

👟 Shop my FAVS here;

https://www.amazon.com/shop/jumprope_mom

🙋🏼♀️ Come jump with me here!
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#jumpropeworkout #upperbodyworkout #jumprope #toneandlift