How Gratitude Improves your fitness jumping rope

⚠️Did you know that practicing #gratitude can improve your fitness? Whether you're jumping rope or jogging. Practicing gratitude can have profound effects on your body and mind. 

When you’re grateful for your body you eat, sleep and value your progress (big or small) better. 🙌🏻

Regardless of your situation, we can all start today with Gratitude, big or small it all adds up!

xo,

Karly