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Having you been skipping your heart out and not seeing any results? You're not alone! This is where there is no change, either no fat loss or no improvement in cardio training. This is the body's natural reaction to diet or fitness, but it doesn't have to be...Check out our top 7 tips to break the training plateau.

    The truth is, we all have to start somewhere, whether you're just getting back into working out or have never worked out before. We have several tips for you...

⚠️Did you know that practicing #gratitude can improve your fitness? Whether you're jumping rope or jogging. Practicing gratitude can have profound effects on your body and mind.  When you’re grateful...

Jump Rope Training Workshop Description- A one-hour class that covers the fundamentals of jumping rope, correct form, easy to follow techniques and skills to practice that you can add in...

Ready to take you Jump Rope to the next level? This course is divided into 6 chapters and will equipped you with all the secrets of jump rope fundamentals and how to start teaching your own classes; including drills, skills and techniques for all levels of fitness.

Unboxing your gratitude jump ropes and how to get set up.

 

 

 

Use the guide above to measure your height in feet to determine which size jump rope is the correct size to order.   For sizing your own jump rope here...