All Blog
5 ways to burn the most amount of calories in t...
As I’m sure you’ve heard before…It’s all about quality over quantity — it’s a repetitive saying but it certainly rings true especially with jumping rope. Even if you’re hardcore about...
5 ways to burn the most amount of calories in t...
As I’m sure you’ve heard before…It’s all about quality over quantity — it’s a repetitive saying but it certainly rings true especially with jumping rope. Even if you’re hardcore about...
Master your coordination with simple drills jum...
Did you know that hand-eye coordination tends to deteriorate with age? Hand-eye coordination is the ability to track the movements of the hands with the eyes, thus enabling the eyes...
Master your coordination with simple drills jum...
Did you know that hand-eye coordination tends to deteriorate with age? Hand-eye coordination is the ability to track the movements of the hands with the eyes, thus enabling the eyes...
Leaking while jumping rope? Pro tips to jump wi...
I've been through two pregnancies and two natural home births. After that, I thought I was strong enough to handle anything...until I started jumping rope and lifting weights again. I...
Leaking while jumping rope? Pro tips to jump wi...
I've been through two pregnancies and two natural home births. After that, I thought I was strong enough to handle anything...until I started jumping rope and lifting weights again. I...
Learn easy steps to master double under side sw...
3 easy steps to master double under side swing cross overs. It’s all about timing and connecting your mind and body. I’ll share with you my tried-and-true method “1-2” that...
Learn easy steps to master double under side sw...
3 easy steps to master double under side swing cross overs. It’s all about timing and connecting your mind and body. I’ll share with you my tried-and-true method “1-2” that...
Top 7 reasons you hit a weight-loss plateau jum...
Having you been skipping your heart out and not seeing any change in your body? You're not alone! At some point in any weight loss or cardio training like jumping...
Top 7 reasons you hit a weight-loss plateau jum...
Having you been skipping your heart out and not seeing any change in your body? You're not alone! At some point in any weight loss or cardio training like jumping...
15 min jump rope HIIT workout to build your boo...
Build your booty and chest with this calorie burner jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest....
15 min jump rope HIIT workout to build your boo...
Build your booty and chest with this calorie burner jump rope workout in 15min! Switching up your moves every 30 seconds to hit all angles of your booty and chest....