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How to do the polly pocket shuffle jumping rope...
Learn in 4 easy steps how to do the Polly Pocket shuffle also known as the X step jumping rope. This is a simple skill to break down and learn...
How to do the polly pocket shuffle jumping rope...
Learn in 4 easy steps how to do the Polly Pocket shuffle also known as the X step jumping rope. This is a simple skill to break down and learn...
How to size your jump rope to find the perfect fit
Have you heard that the more advanced you are at jumping rope the shorter your rope needs to be? If so, I'd like to DEBUNK a few jump rope myths...
How to size your jump rope to find the perfect fit
Have you heard that the more advanced you are at jumping rope the shorter your rope needs to be? If so, I'd like to DEBUNK a few jump rope myths...
10 minute beginner jump rope workout with bodyw...
10 min jump rope workout with bodyweight exercises. This jump rope workout is perfect for beginners or intermediate. I’ll give you modifications for both so you can add the intensity...
10 minute beginner jump rope workout with bodyw...
10 min jump rope workout with bodyweight exercises. This jump rope workout is perfect for beginners or intermediate. I’ll give you modifications for both so you can add the intensity...
Shuffle dance Jump Rope Tutorial
Learning new Jump rope footwork is the best way to keep you motivated, beat boredom and burn major calories. Learn this jump rope shuffle step and start adding it into...
Shuffle dance Jump Rope Tutorial
Learning new Jump rope footwork is the best way to keep you motivated, beat boredom and burn major calories. Learn this jump rope shuffle step and start adding it into...
Learn Full Twist Jumping Rope AKA Double Under 360
If you're ever feeling bored with your workout routine...just add a twist. 😉 I love challenging myself and switching up my routine. That's how I stay consistent, beat boredom and...
Learn Full Twist Jumping Rope AKA Double Under 360
If you're ever feeling bored with your workout routine...just add a twist. 😉 I love challenging myself and switching up my routine. That's how I stay consistent, beat boredom and...
Valentines Day Partner Jump Rope Workout
Grab your partner and try this Valentine's Day couple workout! 30min full-body HIIT that is fun, flirty and fat burning! All you need is a jump rope and medicine ball....
Valentines Day Partner Jump Rope Workout
Grab your partner and try this Valentine's Day couple workout! 30min full-body HIIT that is fun, flirty and fat burning! All you need is a jump rope and medicine ball....