If you're serious about getting fit and challenging your body this set has the TOP 3 rope weights that will take your speed, endurance and strength to the next level!
Meet ELITE, This set has 3 levels of training ropes for the balanced and well-rounded workout that will challenge you at any level.
- The lightest rope (2mm) is pure speed which will increase your speed for double-unders and fast footwork.
- The medium rope (6mm) is heavy enough to challenge your endurance while burning more calories but light enough to keep a steady pace for long cardio sessions.
- The heavy rope (10mm) will recruit the largest muscle groups and maximize your body for short intense intervals of jumping rope.