jump rope workout blogs
Tone your LEGS jump rope workout intense
BEST jump rope workout to tone your legs and booty! This workout is packed with intense 90 second bursts of jumping rope and plyometric exercises followed by a much needed...
Tone your LEGS jump rope workout intense
BEST jump rope workout to tone your legs and booty! This workout is packed with intense 90 second bursts of jumping rope and plyometric exercises followed by a much needed...
15 min full body medicine ball workout with Jum...
Tone your arms, abs and legs with this 15 minute HIIT medicine ball workout and you'll see why this ball has been around since The Ancient Greeks! IT WORKS! This...
15 min full body medicine ball workout with Jum...
Tone your arms, abs and legs with this 15 minute HIIT medicine ball workout and you'll see why this ball has been around since The Ancient Greeks! IT WORKS! This...
How to get abs in 10 minutes with jump rope HII...
How to get abs in 10 minutes with jump rope hiit workout. Fun and easy beginner ab and cardio workout! Gets you sweating and shredding in no time! If you don't...
How to get abs in 10 minutes with jump rope HII...
How to get abs in 10 minutes with jump rope hiit workout. Fun and easy beginner ab and cardio workout! Gets you sweating and shredding in no time! If you don't...
25 min Resistance Mini Band Full Body Workout w...
Get ready to BURN fat and BUILD muscle with this fun but challenging 25min workout using mini bands AKA resistance bands and a jump rope. (jump rope optional) Circuit 1...
25 min Resistance Mini Band Full Body Workout w...
Get ready to BURN fat and BUILD muscle with this fun but challenging 25min workout using mini bands AKA resistance bands and a jump rope. (jump rope optional) Circuit 1...
Jump Rope Workout at home to burn fat fast
Best Full body Jump Rope workout at home and to keep you away from the coronavirus. ;-) This is a 15 minute full body jump rope workout targeting your booty....
Jump Rope Workout at home to burn fat fast
Best Full body Jump Rope workout at home and to keep you away from the coronavirus. ;-) This is a 15 minute full body jump rope workout targeting your booty....
15 minute Jump Rope HIIT Fullbody Workout~ Calo...
Get your entire body worked in 15 minutes! This is a fun Jump Rope HIIT workout that will take you through 3 circuits each targeting a different body group muscles....
15 minute Jump Rope HIIT Fullbody Workout~ Calo...
Get your entire body worked in 15 minutes! This is a fun Jump Rope HIIT workout that will take you through 3 circuits each targeting a different body group muscles....